Hey Guys, This Episode is going to be a Q&A format with pre set questions around topics such as training and Building Muscle. If you enjoyed the episode please leave a rating and review and show it to a friend who you think it may benefit! Th

#3 New Years Resolutions- How to Start and Stay Consistent at the Gym

Dec 31st, 2019 15m 36s

Hey Guys,This Episode talks all about how to start your fitness journey and how to change your mindset so that you can focus on self improvement rather than what other people think or look like. If your New Years Resolution is to start the gym

#2 How to Lose Body Fat and Build Muscle 101

Dec 12th, 2019 19m 42s

Whats going on guys,This episode is all about how you can lower your body fat to get abs and build muscle to create a large lean frame. This episode talks about how to go about this with your training and nutrition with tips and advice on how

#1 How to pick the best Training Programme for you

Dec 1st, 2019 10m 11s

Whats up guys!This podcast is all about how to choose the right Training programme for you based on how many days you will be training and what sort of goals you have. If you have never been sure what programme to do or felt like you weren't m

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