Hello listeners, the DIRS podcast is back with the very first episode for this year. Keeping our theme of ‘Rejuvenation’ in mind, this episode will talk about food, more specifically food for the soul. Joining us is Chef Brinda.

In this captivating episode chef Brinda and our host embark on a profound exploration of the intimate connection between what we eat and the well-being of our inner selves. Chef Brinda shares heartwarming stories of how certain dishes have shaped her life, from her first time Cooking khichdi to the traditional Bengali fish dish. Learn how mindful eating practices can help us connect with our inner selves, fostering a sense of balance and peace. Whether you're a seasoned chef or a novice in the kitchen, this episode will inspire you to savor every bite and savor life's precious moments.