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Are your teenagers getting enough sleep?

Are your teenagers getting enough sleep?

Released Monday, 3rd July 2023
Good episode? Give it some love!
Are your teenagers getting enough sleep?

Are your teenagers getting enough sleep?

Are your teenagers getting enough sleep?

Are your teenagers getting enough sleep?

Monday, 3rd July 2023
Good episode? Give it some love!
Rate Episode

Seven out of 10 teenagers aren't getting enough sleep. 

"Teenagers need more sleep than the typical adult does," explained Dr. Dixie Harris, a specialist in sleep medicine, pulmonary disease and critical care with Intermountain Healthcare. "The recommendation from the National Sleep Foundation is 8-10 hours."

What percentage of teenagers would you guess get the recommended amount of sleep? 25%? 50%?

"Seventy percent of teenagers do not get that amount of sleep," Harris said.

See omnystudio.com/listener for privacy information.

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