In this episode, we pick up where we left off in Episode 3, delving deeper into how we got into yoga, when we decided to do teacher training, what our teacher training experiences were like, and the things that have had the biggest impact - namely mindfulness

We mention this ground-breaking book: “The Power of Now” - a must read for anyone on the spiritual path or even just anyone that wants to learn how to tame the ever-persistent Monkey Mind

Click the affiliate link to find more on The Power of Now:https://amzn.to/3fMdcDo

Also, check out this helpful cartoon explaining mindfulness:https://www.youtube.com/watch?v=w6T02g5hnT4

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