𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕!

𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆!

𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔!

This is a deep one.

Being a person who was groomed from trauma, i've found setting boundaries have been a hard thing to do and i know Toni can relate. whether it's setting boundaries for our thoughts, emotions, relationship, friendships etc. boundaries have been something we as a people, have not fully dive into and practiced, daily. 

In this video, we will allow you to see that our thoughts should be the number one place, we can and should start to set those boundaries. what people don’t realize is that your silent monologues are what leads your life actions and decisions. Another way to acknowledge is how those silent monologues are groomed from other people’s narrative and words, especially for trauma lived… people.

As an abuse victim having boundaries with yourself is extremely important!! Especially mentally. Then setting standards with your thought is something that we don’t think is important. Boundaries and standard for your thoughts, stops them from running wild and free. Have standards for what type… of thoughts you’re entertaining. It’s similar to what you would allow for your external surrounding.

Entertaining thoughts that don’t allow for positive growth and healing would be a starting point. 

Don’t allow your thoughts to continue to be your abuser…. 

Boundary starts with what you ALLOW…… 

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║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ 

╠╗║╚╝║║╠╗║╚╣║║║║║═╣ 

╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

GO FOLLOW....

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