Breathing properly is the key to meditation and the foundation for all the exercises that follow.This simple Guided Meditation will help you learn to breathe properly for meditation.

Using the Law of Attraction

May 8th, 2007 7m

Connecting the Mind and Body

Dec 12th, 2006 2m 43s

This short lesson comes from my new book “Easy Meditation for Martial Artists” (ISBN: 978-0-9773801-3-8 )

Drawing Energy

Oct 16th, 2006 9m 35s

Last week I uploaded "Feeling and Seeing Energy". The next step is learning to draw that energy into yourself! After that we'll look at what to do with it.This exercise is from my 2nd CD "Advanced Meditation Exercises"

Feeling and Seeing Energy

Oct 13th, 2006 10m 5s

Feeling and Seeing Energy is an exercise from my 2nd CD "Advanced Meditation Exercises"

5 Minute Timed Music Track

Sep 27th, 2006 5m

Download this 5 minute Music Track into your iPod and then remember to take 5 minutes a couple of times a day and just clear your mind and meditate.I like these tracks because it makes it easy to just take a few minutes, even if you have a cr

Audio Lesson 1 Intro to Meditation

Sep 26th, 2006 3m 52s

Audio Lesson 1 is the first of an ongoing series of readings, mini lectures and discussions on meditation and Kundalini Awakening.Lesson 1 is taken directly from my new book "Easy Meditation for Martial Artists" which comes out in October, 20

Awareness and Intention

Sep 25th, 2006 5m 45s

"Awareness and Intention" is another exercise from "Easy Introduction to Meditation"

Full Body Awareness

Sep 24th, 2006 4m 14s

"Full Body Awareness" is also on my "Easy Introduction to Meditation" CD

Breathing for Meditation

Sep 24th, 2006 5m 45s

"Breathing for Meditation" is the 3rd Track from my "Easy Introduction to Meditation" CDBreathing is the most important part of meditation and Kundalini Awakening