Yes I’m sure you’re not surprised and sick of hearing about the Barbie movie, but buckle in this is just one reflection of a new wave of talks about feminism, modern feminism, misogyny, patriarchy, and capitalistic conditioning that affect us A

Privilege, pause, peace, and perspective.

Jul 30th, 2023 9m 8s

The power in the PAUSE. The power of perspective empathy and kindness. We don’t all have the luxury of accessing a capacity for peace in every moment, but if and when you do, utilize it.

Talking meditation

Jul 30th, 2023 33m 8s

Join me for a talking meditation

Connection, community, and social media

May 7th, 2023 59m 10s

Come explore with me as I dust off my vocal instrument and get back into podcasting once again. Raw, unedited, and live, per usual.

Test episode**

Feb 11th, 2023 3m 58s

Behind the scenes. I decided to publish this so you can enjoy a little appetizer for what’s blossoming as we love into this 2023 year! Stay tuned and see you soon!

My two cents

Aug 26th, 2022 14m 39s

The Yin and the Yang. The man and the woman, and everything in between. This being human. The wholeness and healing we ALL seek.

Open and discerning. Love and light, healing and remembering.

Jun 18th, 2022 57m 3s

What it is to be human. A thank you to all who have played the most seemingly minor roles and more obvious major roles in my healing and my personal journey; as I pay it forward to others in this contribution. Join me as I weave in and out of m

Personal Sovereignty and Security

Aug 19th, 2021 39m 58s

Join me in a talk about personal sovereignty, security, and love and respect for all sentient beings (including yourself)!

Sweet and Spicy

Apr 28th, 2021 37m 23s

Join me for a sassy kick off to season 2 (and what I mistakenly call album 2) of my podcast where we start focusing on relationships and relationship theory. Attachment styles and how they show up differently for the feminine and the masculine.

Storytelling, Springtime, and Spirituality

Apr 13th, 2021 53m 3s

Springtime Reflections and what it means to have embodied spirituality.

Integration

Feb 9th, 2021 49m 46s

As the lunar new year approaches, we explore the light and the dark; and touch upon what it means to integrate your shadow self. We also touch upon the concepts of re-parenting, addiction theory, soft addictions, and guilty pleasures.

Inauguration Day

Jan 21st, 2021 14m 51s

Let us take what we’ve learned and bring this fourth with us as a nation. May we be aware of sliding back into denial and dismissal of the importance of politics and progressive conversation. With love and respect.

Today

Jan 7th, 2021 51m 34s

Trigger warning— politics, mental health and spirituality.

All Hallows’ Eve

Nov 2nd, 2020 56m 4s

The veil is thin and we are talking all things witchy woo woo as I attempt to unravel the recent tensions leading up to our 2020 elections.

Sexy Beast

Aug 4th, 2020 35m 36s

Join me while we explore the energy of money with a side of comic relief (unedited and raw).

Together we rise

Jun 6th, 2020 16m 36s

Transforming ourselves in order to transform each other. Being willing to be uncomfortable and listen with our hearts and our full selves not just with our ears.

This stillness

May 17th, 2020 23m 41s

Join along for a walking meditation as I read aloud a recent writing while finding stillness, acceptance, and peace in the process.

Imperfection

May 1st, 2020 15m 22s

Self acceptance, compassion, and understanding. How understanding ultimately leads to growth, transformation, and healing (all the while learning how to find peace in the midst of the process).

Isolation

Apr 13th, 2020 35m 31s

We dive into different types of isolation and recovery and how to begin to identify different layers of healing in order to liberate yourself and find personal empowerment.