A podcast to keep you company through recovery from mental illness or maybe you just want to learn more about wellbeing and self care. Expect weekly episodes full of helpful skills, stories and information. Created/ Hosted by myself Erin Louise a young creative living with bipolar disorder and complex post traumatic stress disorder. I wanted to practice self soothe and listen to a podcast that was talking about the ups and downs of mental illness recovery in a relatable way, honest and helpful. I couldn't find what i wanted so kushty was born. Relax, get kushty and have a listen.