You can run a 5k, 10k, half marathon, marathon, everything in between but where do you start? Today, we chat with Lisa who is a running and health coach. She talks us through how we can use running as a tool for more than just physical activity. Lisa shares her approach when coaching newbies and how important it is to build tools to support our physical and mental health.
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Follow Lisa: https://www.instagram.com/ella__go/
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