Mind over Matter-"If you don't mind it doesn't matter"

Healthcoach Tiffany on how mindfulness can help your mental health   Did you know that 264 million people worldwide suffer from anxiety? Or that depression afflicts 16 million adults over the age of 18yrs? And there are 3 million cases  of insomnia per year in the United States. The interesting thing is women are twice as likely as men to experience all of these symptoms.  LOL knows how important getting our mental health in check. So we decided to bring a health coach on who has used the practice of mindfulness in her own life to overcome anxiety, depression & insomnia. Health coach Tiffany shares her story of when her symptoms began, her 5-minute daily practice using apps, books and how you can strengthen the brain and be aware when you have drifted during guided meditations and finding a quiet place inside of yourself to hear your creative thoughts.