Welcome to another episode of "Ladies with Tradies: Working the Trade and Living the Life." This episode's guest interviewed by Josie,  is Unna Goldsworthy - a wellness and performance coach and speaker specialising in behavioural change and exercise physiology. Join us as we dive into the importance of mental health awareness and practical strategies for daily support.

May is Mental Health Awareness Month, and mental health is deeply intertwined with our day-to-day challenges and stress. Today, we'll explore the root causes and practical solutions to support ourselves in everyday life - especially when it comes to supporting our bodies to be healthy.

Josie & Unna team up to  share insights from their experience in the industry and explain why movement and health are crucial for your Tradie business. Tune in as we discuss breaking through barriers and behaviour patterns that can hinder personal and professional growth.
To follow Unna head to: 
Website: https://www.unnamovement.com/
Facebook: https://www.facebook.com/unna.movement