This week I am joined by one of the faces of the Irish Fitness Industry, Jamie Goonery. There's so much more to Jamie than just fitness. Listen to this weeks episode to find out more. Myself and Jamie talk about life over the last year and all that has come with it. No description will do this conversation justice so go give it a listen! Available on all good podcast platforms.

We talk about life but here's an insight to what we chat about:

• Entrepreneurship, Running a business. 
• Fitness, Physical Activity for the body and the mind. 
• Managing Stress, Controlling the Controllable.
• Self Awareness and Personal Accountability. 
• Being your own inspiration.
• One of many Challenges Jamie has taken part in, David Goggins Challenge.
• Hair Transplant & Taking Pride in Personal Appearance. 
• And so much more!

Really enjoyed this chat with Jamie if you aren't already following him on social media you can find him on Instagram @JAMIEGOONERY and @INSANITYFITNESSPOLLYHOPS. If you did enjoy the podcast please give it a share on your social media. Lets get talking, lets get sharing!

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