In this episode I try to provide some thought provoking content with the hope it will inspire listeners to bring about positive change in their lives. Ireland is currently in a second lockdown with a proposed duration of 6 weeks. I share positive outlets I use to manage my mental health during this time. 

This is a difficult time for everyone so please try to be compassionate and empathetic to one another and to yourself. This podcast is released with the intention of helping just one person through this difficult time. Mind yourselves, both physically and mentally. 

Love,

Ladvice. 

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