In todays episode I'm joined by Richard Dolan, Richard is a qualified therapist based in Bournemouth, England.

Our Conversation centered around Mental Health, and branched out into many different topics such as: 

Social Media Usage

Mental Health

How Life Coaches and Therapists can collaborate to promote mental health

Finding your Identity

Role of a Modern Day Man & Role Models

Social media trolls/ Bullying

Empower people to make a positive change in their lives. 

Mental health is really important I encourage you all to look after yourselves, reach out and talk to someone you trust a problem shared is a problem halved and if after listening to the podcast you would like to arrange a 1:1 session with Richard after listening to the podcast you can contact him via his website: https://checkyourhead.co.uk/

You can also reach out to Irish Free text mental health number 50808. To do so Text HELLO to 50808.

#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #manageyourmentalhealth #mensmentalhealth #breakthestigma 

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