Mindset Fitness expert Lissy Alden shares tips and frameworks on managing and improving your mindset while going through a career transition.

As CEO and Founder of MYNDY, a mental fitness company, Lissy Alden helps professionals build confidence, optimism, resilience, and energy into their lives so they can thrive both personally and professionally.

In this episode you'll learn that Mental Fitness is the practice of strengthening your mind to deal with the ups and downs of your life. We discuss:

• How to start crafting a mental fitness practice that works for your life.
• How to incorporate insights from psychology to help motivate and overcome your lows when you are going through a career transition.
• How to use mental fitness as a way to explore and make decisions about your career.
• What types of small steps help you make meaningful change in your day-to-day experience.