In this episode of 'Last Life Ever,' Jeff Holst interviews Meredith Loudon, a business owner who helps high performers overcome insomnia and improve their sleep habits. They discuss Meredith's journey of running her business while traveling the world, Jeff's own sleep strategies, and Meredith's tips for achieving a good night's sleep through methods like meditation, the Emotional Freedom Technique (tapping), and avoiding sleep self-sabotage. The episode provides insight into both the host and guest's personal experiences with sleep issues and offers viewers practical advice for enhancing their sleep quality.

00:00 Introduction to the Show and Guest Meredith Loudon

00:33 Meredith's Travel Adventures and Lifestyle

01:35 Diving Into Sleep Solutions with Meredith

03:16 Jeff's Personal Sleep Strategy and Discussion

04:34 Understanding Sleep Challenges and Solutions

07:48 Meredith's Techniques for Better Sleep

17:09 Addressing Chronic Insomnia and Sleep Self-Sabotage

23:34 Final Thoughts and How to Connect with Meredith