In this episode, we explore the topic of mental health and how to support ourselves and others who are facing mental health challenges. We discuss the different types of mental disorders, such as anxiety, depression, bipolar disorder, schizophrenia, and more. We also share some tips on how to find a good therapist, what to expect in a counseling session, and how to prepare for your first appointment . We hope that this episode will help you understand more about mental health and encourage you to seek help if you need it. Remember, you are not alone and you deserve love and care. Tune in to Late Night Love and join the conversation.

LNL - 188

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