On this week's episode we start with a message from Stephen Hawking. Then, it's News & Views featuring new research about exercise's affects on the brain; details about physical activity levels within the Hadza hunter-gatherer tribe; and how being in nature benefits human beings. The Moment of Paleo segment offers food for thought about overthinking, and After the Bell features a neuroscientist's insights on exercise and creativity. Enjoy the show!

Links for this episode:

• This Episode & Shownotes at latestinpaleo.com
  
• How You Can Support the Show
  
• Christmas Gift Ideas: Gadgets for the Kitchen
  
• Recommended Food & Other Products
  
• Recommended Books & Audiobooks
  
• GEN-PEP – Pep Talk by Stephen Hawking - YouTube
  
• RSNA press release: Aerobic Exercise Preserves Brain Volume and Improves Cognitive Function
  
• Aerobic exercise improves cognition in old age - Medical News Today
  
• Exercise May Help Protect Against Cognitive Decline | The Huffington Post
  
• How Exercise Rewires Your Brain - YouTube
  
• Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers - Raichlen - 2016 - American Journal of Human Biology - Wiley Online Library
  
• Modern Hunter-Gatherers Show Value of Exercise | UANews
  
• 3 Health Lessons From Modern Hunter-Gatherers To Improve Your Life
  
• Debunking the Hunter-Gatherer Workout - The New York Times
  
• PLOS ONE: Hunter-Gatherer Energetics and Human Obesity
  
• Why parks matter: Nature improves your brain
  
• TEDxOrlando - Wendy Suzuki - Exercise and the Brain - YouTube
  

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.