Fitness coach Yami Mufdi wants you to shift your mindset from on how your body looks to how it feels. She breaks down all the components—nutrition, intention, routine—to get to a healthier you.

Follow Yami Mufdi on Instagram @yamimufdi.

If you loved this episode, listen to Nicole Mejia Wants You to Love Yourself—All of You and Why Dr. Julie Ramos Insists You Take Care of Your Heart. Show your love and become a Latina to Latina Patreon supporter!