Please give a warm LDL welcome to this week's special guest hosts: Pelayo and Melissa from The Forbidden Apple Podcast. They discuss traditions surrounding the holidays, what to keep and what to discard....like lighting candles and shoving grapes into your mouth at lighting speed (don't choke, Pelayo). They wrap it up with a commitment to intentional rituals that connect us to ourselves. It's a wonderful episode, so we hope you all give a listen.

Reach out to Pelayo and Melissa on instagram @theforbiddenapplepodcast, Pelayo can be found on YouTube at Pelayo AF and check out The Forbidden Apple on your favorite podcast player!

Music provided by Purple Planet: https://purple-planet.com.