Lattes and Lifting Podcast
Lattes and Lifting PodcastEpisodes
Episodes of Lattes and Lifting Podcast
Mark All
Search Episodes...
It's our THIRD annual Summer Survival guide! This year we're answering some of YOUR questions and concerns surrounding the summer months and we're stoked to share our thoughts!
If you got the song reference in the title, you're 1)awesome and b)probably old like Jess.This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question) Got a question? We'd LOVE to
Jess goes solo this week with 10 lessons (maybe even hard truths) learned from Endurance sport - and truly...these can be applied to people who aren't in the endurance world too! Got a lesson to share? Let us know by leaving a voice memo or sen
How do you know if something you're doing ISN'T working? What if you're getting closer to a goal but all of a sudden something gives?This week we have a question from the listeners and it's a good one!
This week we have some questions from you!!!What's the deal with 'Hydrogen water?' and 'Does walking count as fitness?'We know the internet is up in arms about the second one...tune in to find out what we think!--- Send in a voice message: http
There's nothing worse than having a goal and getting derailed when it doesn't happen in the time you've given yourself. But did you REALLY give yourself enough time? In this episode we chat timelines in 3 categories: Postpartum, fat loss and st
One thing we coaches seem to do a lot of is expectation management - or...expectation adjustment?Social media can make us believe some BIG things, as always we're here to set the record straight.--- Send in a voice message: https://podcasters.s
Struggling to get enough protein?We give our top ways to MAKE IT HAPPEN!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Maybe you've seen the trend on socials - 'Controversial things I do as a...'Well we couldn't resist, so here are some controversial things we do as coaches!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/me
If we're seeing it, there's a chance you are too - we've also been seeing a couple other 'interesting' things...listen in because we'd LOVE to hear your thoughts!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlift
How long is too long to be coasting through your workouts? We answer a question from a 'close friend' ;-)And then we go off on a few tangents about athletics and waterskiing of all things!--- Send in a voice message: https://podcasters.spotify.
Just when you think we're past this, something comes up and it's back - so of course we're going to tell you why we HATE this type of mindset!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Hey - We know you're nervous, we got you.The thing is, everyone's been there - here are some tips to help you ease into it and feel successful!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Everyone's talking about it so why not us too - Did you watch the Grammy's? Did you see Miley? Want her arms? We'll tell you how! Just kidding - If you've been here for any length of time you'll know we don't love that narrative...but let's div
It seems to be the targeted ad of the week...Somatic Workouts - What are they and do we approve? You'll have to tune in to this one to find out if they're here to stay or... FIT FOR THE PIT!--- Send in a voice message: https://podcasters.spotif
We've said it before and we'll keep saying it - WE LOVE YOUR QUESTIONS!In this episode we get into:The viral 'Sleepy girl' cocktailFavourite meals'Don't do this' coaches andEmotional EatingGot a question for us? Send us a dm! @lattesandliftingp
Following up on our recent pregnancy myths episode, Jess goes solo this week to chat all things AFTER baby.Got a question? Make sure to send us a dm or use the question box on Spotify!--- Send in a voice message: https://podcasters.spotify.com/
We've seen the trend on socials and now we're here with our ins and outs for the new year...and you know we had to throw in a few that we WISH would be in or out too! Got one to share with us? Leave a comment or head to our socials!--- Send in
MERRY CHRISTMAS! We get festive and chat about our 2023 goals and where we hope to go in 2024!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
This week we both share a little about our own mental health story as well as chat a bit more in depth about setting and keeping boundaries. We'll share some mental health resources on our socials when this episode drops so please reach out if
We haven't chatted specifically about pregnancy in awhile, and in that time, there's been some VERY interesting developments (in the fitness space anyways)...If you or someone you know is pregnant or might be soon, give this a listen and share!
Jess shares the Spotify wrapped for the pod...which obviously makes us a little nostalgic for the year past...then we dive into a listener question!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
We dive into Jill's questions from the clock app this week and as always, you're going to hear what we really think...Did anything surprise you or prompt another question? Let us know!--- Send in a voice message: https://podcasters.spotify.com/
We live in a world where almost anything can be created by AI, including workouts plans. But are they decent? Will they replace a coach? We dive into 2 styles of programming (running and lifting) and dissect BOTH- We've got screen sharing and e
Today we share our top 3 most and least fave things about owning and running a business - you might be surprised at some of them!Are you a business owner? Would you agree? Would you add anything?--- Send in a voice message: https://podcasters.s
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us