In this episode, Alessia and Shannon look back at where they were when the COVID pandemic started and they share some of the ways in which it affected them. They discuss the positive and negative impacts that the lockdowns and travels restricti

FROSH WEEK: Our personal experience with the first week of university!

Sep 4th, 2021 28m 45s

In this episode, Alessia and Shannon share their personal experience with the first week of university orientation, also known as Frosh Week. For many, their experience might be unconventional, but they share their story in hopes that someone e

Debunking Diet Culture, Society’s obsession with diet culture, and our tips for fostering more self-love

Aug 20th, 2021 31m 20s

In this episode, Shannon and Alessia talk about Diet Culture. This multi-billion dollar industry is creeping up in people’s lives without them even knowing it. It is often masked and so ingrained in our society, making it very hard to identify.

A coach's impact on an athlete's wellbeing, self-confidence, and performance: some of our personal experiences in sports.

Jul 25th, 2021 31m 45s

In today's episode, Shannon and Alessia discuss the impacts, both positive and negative, that specifically, a coach can have on an athlete's life. They talk about some of the lessons they have learned from their own personal experiences with co

Our passion for sports, the importance of dreaming BIG and following your unique journey

Jul 7th, 2021 27m 29s

This week, Shannon and Alessia chat about how they got into sports, what their journey has been like to discover what they are truly passionate about, and they share some very important and meaningful messages. Everyone has the right to dream b

Our love for the planet, Sir. David Attenborough’s influence on our lives, ways we can have a positive impact, and more (with Jason Hatch)

Jun 29th, 2021 48m 26s

In this episode, Shannon and Alessia sit down with their brother Jason who is doing a master's in earth sciences and studying climate change from a social, economic, and scientific point of view. They discuss a recent vote in Switzerland that g

Funny gym fails, unwanted conversations at the gym and unasked feedback :)

Jun 20th, 2021 26m 40s

In this episode, we share a few of our gym fails and our funny experiences. Join us as we laugh thinking about these embarrassing moments.

Introducing: Laugh & Learn with Alessia and Shannon

Jun 16th, 2021 8m 40s

In this episode, we discuss who we are and what this podcast is all about. We are incredibly excited to start this podcast where we will have many different conversations, laugh a lot, and learn along the way.

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