This is an interview with Charlotte Pardy a counsellor at Infinite Dimensions. Listen to her advice on what to do if you want to find a counsellor and her top tips for anxiety sufferers.

You can learn more about Charlotte and the work she does here.

You can also find out more information about all things mental health related at mind.org.uk.

I also have a free mini course - 3 herbs to improve mental well being that you can sign up for here.