With so much collective fear, stress and frustration in the world right now I felt super called to speak to what is currently happening and provide you with some insight as to how you could navigate these pressing times. I recorded this episode last year during the first 2020 stage 4 lockdown in Melbourne.

I spilled EVERYTHING that had been on my mind and its ALL still so relevant now as Melbourne is now its 5th harsh lockdown.

I'm reposting this now as this episode got deleted while transferring podcast hosts, though all the info in here is still super relevant.

Some of the things I spoke to were

• How the news and media influence your nervous system
• What stress and fear do to your body
• Thinking critical in critical times
• Boundaries
• Having compassion 
• 1 question I invite you to ask yourself
• + so much more

I trust this episode will serve you in whichever way it’s meant to. 🌻 As always I would LOVE to hear your thoughts and ah-ha takeaways. 🧡

Instagram: @laura.llaguno

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