It’s time to use the transformative power of journaling to bring about the change you want in your life. Tune in to find out more!

Episode Introduction: 

In this week’s episode of Law Chat with Girija, our guest Kim Ades joins us to talk about all thing journaling and how journaling got her through the toughest phase in her life. We also discuss how it helps in helping us build emotional resilience.

Episode Summary: 

Kim Ades walks us through her journey of having to leave a company she built from the ground up to go work a job briefly before her entrepreneurial spirit kicked in again and helped her start her own leadership coaching company. With anecdotes from her own life and lots of vulnerability, this episode is as relatable as they come.

Main Takeaways:

• Journaling is a really powerful tool and can help you deal with your mindset blocks and limiting beliefs.
• Work on these two journaling prompts:

1. What do I really really really want more than anything?
2. What’s stopping me from having that right now? 

• You need to make sure that you believe the dialogue you feed yourself in order to avoid an internal conflict of thoughts.
• The purpose of a journal is to use it to manage your emotional state.
• Emotional resilience is the ability to bounce back from adversity with speed and agility.
• The idea of work-life "balance" is really misunderstood and overrated, that's not what we're truly after.
• If your beliefs and goals aren't aligned, it's impossible to achieve them.

Fun Facts About Kim Ades:

• Currently Reading: Son of a Witch
• Currently Watching: The Marvelous Mrs. Maisel & The Great

Find Kim Ades:

Send Your Journal Responses to Kim: [email protected]

Frame of Mind Coaching: https://www.frameofmindcoaching.com/

The Journal That Talks Back: https://www.thejournalthattalksback.com/

FOMC Facebook: https://www.facebook.com/FOMcoaching 

TJTTB Facebook: https://www.facebook.com/TheJournalThatTalksBack

Get the visual experience, watch the videocast for the episode here: https://youtu.be/a4JAC_gLOx8

Connect With Girija:

Website: https://www.gbplaw.com/

Instagram: https://www.instagram.com/gbplaw/

Facebook: https://www.facebook.com/GBPLaw/

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