In today’s episode, we’re joined by Dr. Martha Calihan, CEO and Founder of Five Stones Healing Arts & Wellness Center.

Dr. Calihan sat down with us to talk about holistic health, mental health, and the some other interesting topics that may improve the overall quality of your life.

In this episode we discuss:

• What is Integrative Functional Medicine [1:30]
• Ending Alzheimers [7:20]
• The Role of Stress in our Lives [8:30]
• Inflammation—The good and the bad [10:30]
• How to get optimal benefits with regards to one’s health [18:23]
• Why Moderation is the answer to your health problems [20:45]
• Understanding Mindfulness [25:27]
• Mindfulness vs. Meditation [27:10]
• Why Multitasking isn’t as effective as you think [29:05]

If you’d like to learn more about Integrative Holistic Medicine or if you’re interested in learning more about Dr. Calihan’s practice: Five Stones Healing Arts & Wellness Center, please visit the link below:

Main Webpage: https://www.fivestoneswellness.com/

Facebook:  https://www.facebook.com/fivestoneswellness/

Youtube: https://www.youtube.com/channel/UCJ7rACkp9FCwwBmLrrsVT_w

Google+:  https://plus.google.com/109445880501267779990

Twitter: https://twitter.com/5StonesWellness

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For more information on Burnett & Williams or the attorneys, please visit us at www.burnettwilliams.com  or give us a call at (703) 777-1650

Music in this episode:

Electric Critters by Phillip Gross is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

© Phillip Gross (P) Phillip Gross

COMPOSER: Phillip Gross

PUBLISHER: Phillip Gross

Thank you to Dr. Martha Calihan for joining us and helping us create this episode!

If you enjoyed this episode with Dr. Calihan, leave a comment for her on our Facebook page and share your favorite moments or biggest takeaways.

www.facebook.com/burnettwilliams