In this episode we talk about six different categories for which you could potentially make New Year’s resolutions.Here’s the app my husband and I created! Selfpause.com/appI would love to hear from you! If you would like to share your s

Boosting Creativity and Innovation

Dec 29th, 2023 9m 57s

Here’s the app my husband and I created! Selfpause.com/appIn this episode, we explore practical strategies to enhance creativity and innovation, emphasizing the power of intention, belief, curiosity, environment, relaxation, embracing failure

Developing Healthy Habits for the new year

Dec 29th, 2023 8m 13s

Here’s the app my husband and I created! Selfpause.com/appThis episode delves into the power of visualization and small, manageable steps, offering a compassionate and hopeful guide for creating lasting change in our daily routines.I woul

Effective Goal Setting Strategies for the New Year

Dec 27th, 2023 12m 14s

Here’s the app my husband and I created! Selfpause.com/appIn this podcast episode, we explore effective goal setting strategies for the New Year, focusing on the power of visualization and setting intentions rather than just resolutions. We

Building a Healthy Relationship with Yourself

Dec 26th, 2023 4m 52s

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠⁠⁠Download the Selfpause Affirmations App⁠⁠In this episode of our Law of Attraction podcast, we delve into the transformative power of self-love and cultivating a positive inner environm

Impact of Positive Affirmations

Dec 23rd, 2023 9m 16s

Here’s the app my husband and I created! Selfpause.com/appIn this podcast episode, we explore the scientific background and impact of positive affirmations, emphasizing their potential to rewire thought patterns in the brain.I would love to

Self-Discovery through Journaling

Dec 23rd, 2023 8m 41s

Here’s the app my husband and I created! Selfpause.com/appIn this episode of the podcast, we explored the transformative power of journaling in self-discovery and its role in manifesting desires according to the Law of Attraction.I would lo

Self-Coaching for Emotional Wellness

Dec 22nd, 2023 10m 25s

In this episode, we explore practical techniques for self-coaching to enhance emotional wellness, focusing on strategies for self-awareness, emotional regulation, and personal growth. We delve into the importance of mindset, coping mechanisms,

Transforming Fear into Motivation

Dec 22nd, 2023 8m 47s

Here’s the app my husband and I created! Selfpause.com/appIn this episode of the podcast, we explore how understanding and reframing our limiting beliefs can transform fear into motivation, using affirmations and self-awareness to empower our

Understanding Cognitive Behavioral Therapy

Dec 21st, 2023 13m 36s

Here’s the app my husband and I created! Selfpause.com/appTodays episode is about understanding how CBT can help rewire your brain to optimize your results- simply by recognizing the important link between our thoughts and our feelings.I wo

Effective Stress Management Techniques

Dec 21st, 2023 10m 53s

In this episode, we delve into a variety of effective stress management techniques, exploring how they can be seamlessly integrated into daily life to improve mental and physical well-being. From mindfulness practices to time management strateg

The Law of Attraction and Work-Life Balance

Dec 21st, 2023 9m 58s

In this episode, we explore practical, science-backed strategies for achieving work-life balance, emphasizing the importance of setting boundaries, practicing mindfulness, and aligning with personal intentions while also acknowledging the chall

The Connection Between Mind and Body

Dec 20th, 2023 12m 22s

Today we explore the intricate relationship between our mental state and physical health, delving into how positive thinking and mindfulness can impact our overall well-being, while emphasizing patience and self-kindness on this personal journe

Improving Your Relationships through Communication

Dec 20th, 2023 7m 13s

In this episode, we delve into practical strategies for improving your relationships by enhancing communication skills. We explore how active listening, empathy, and clear expression can transform interactions with friends, family, and colleagu

Harnessing the Power of Visualization

Dec 19th, 2023 8m 27s

In this episode of our Law of Attraction podcast, we explore the science and practice of visualization, discussing how engaging our senses and emotions can align our mindset with our goals. We offer practical tips and understanding for those fi

The Psychology of Success

Dec 19th, 2023 7m 27s

In this episode, we delve into the psychological principles that drive success, exploring how mindset, motivation, and cognitive behaviors shape our path to achieving personal and professional goals. We examine key concepts like grit, resilienc

Self-Care Rituals for a Balanced Life

Dec 18th, 2023 12m 49s

In today's episode, we explore practical, scientifically-backed self-care practices, including quality sleep, mindfulness, exercise, balanced nutrition, and social connection, emphasizing the importance of personalization and self-compassion in

The Role of Forgiveness in Healing

Dec 18th, 2023 10m 32s

In this episode of our Law of Attraction podcast, we delve into the transformative power of forgiveness in healing, discussing how letting go of resentment can positively shift our emotional state and align us with the Law of Attraction. We exp

Boost Your Confidence and Self Esteem with the Law of Attraction

Dec 14th, 2023 9m 7s

In this episode, we explore how the Law of Attraction can be a powerful tool in enhancing your confidence and self-esteem. Discover practical strategies and mindset shifts to harness this universal principle for personal empowerment and positiv

Healing from Past Trauma

Dec 13th, 2023 7m 48s

In this episode, we explore the journey of healing from past trauma, discussing various self-help strategies and psychological theories that aid in the recovery process. We delve into recognizing trauma's impact on our lives and practical steps

Affirmations and Self-Talk: Law of Attraction

Dec 12th, 2023 9m 53s

In this episode, we explore the scientific underpinnings of affirmations and self-talk within the framework of the Law of Attraction, delving into cognitive behavioral theory and neuroscience to understand their real-world impact. Learn how to

Setting and Maintaining Boundaries

Dec 11th, 2023 10m 38s

Get The Self-Care Workbook: From Surviving to Thriving⁠⁠⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠⁠⁠Download the Selfpause Affirmations App⁠⁠In this enlightening episode, we delve into the science and significance

The Science on Habits and Self-Affirmations for the Law of Attraction

Dec 10th, 2023 7m 55s

Get my Self-Care Workbook on Amazon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Selfpause App⁠⁠⁠⁠⁠In this episode, we delve into the psychology and science behind habits, self-affirmations, and positive self-talk, exploring how these practices can impact your d

The Broaden-and-Build Theory of Positive Emotions

Dec 9th, 2023 10m 40s

In this episode, we delve into the Broaden-and-Build Theory of Positive Emotions, a psychological framework that suggests positive emotions can expand our awareness and encourage novel, varied, and exploratory thoughts and actions. Learn how fo

The Role of Stress in The Law of Attraction

Dec 8th, 2023 4m 58s

Get my Self-Care Workbook on Amazon!⁠⁠⁠⁠⁠⁠⁠⁠Download the Selfpause App⁠⁠⁠⁠In this episode, we delve into the powerful impact of positive affirmations as guided by the Law of Attraction, exploring how these self-statements can be a transfor