This episode is #sponsored by betterhelp.Link: https://betterhelp.com/LYBCadeThis episode we are joined by Isaiah Schwindt, a Physical Therapist & Personal trainer. Isaiah and I talk about fitness being a life long process. We dive into how discipline and consistency are two massive factors while being in your journey, there are no shortcuts when it comes down to it, you have to DO THE WORK. A work-life balance is something that is not only important to him but important for creating a lifestyle you need, along with finishing with common mistakes that people make in the gym and in the kitchen. I hope you enjoy, Stay Curious! Episodes Resources:

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