Olympic lifts are probably the most difficult lifts one can do and learn. The technicality that goes into olympic lifting is so important for the athlete/person. One wrong move, miscue and or extra 2.5 lbs can be the difference maker of a completed lift or a failed lift or even an injury. Olympic lifting emphasis one very important thing that I believe everyone should follow TECHNIQUE OVER WEIGHT. Getting the technique and form down before one increases the weight.

Topic two we get into why everyone should squat, bench and deadlift(SBD), ways to do the SBD without doing traditional squat, bench and deadlift. Some may be scared to do a traditional squat or bench or deadlift therefore there are ways to do a squat, bench or deadlift without doing them. Easing into the SBD may be best for some, while others can jump right into it.

If you want to join my SBD or Die Program and focus on your SBD and increase your numbers, gain strength and getting stronger in the big three lifts. Click the Train Heroic link below and get started today! Use promo code "SBDORDIE" to get 30% off!

SBD or Die Program: https://marketplace.trainheroic.com/workout-plan/program/santagata-program-1608043998

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Blog on why everyone should squat, bench and deadlift!

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