Do you feel stuck in patterns of frustration and defeat? Then get out of your head and start journaling! How we think shapes how we live so it's crucial that we learn how to stop our spinning thoughts and refuse to be knocked out by garbage thinking patterns like fear, anxiety, and distractions. In this powerful episode of the "Lead The World" podcast, your host Rey Sandoval will share WHY it's important to start journaling.  He'll also give you simple, practical tips on HOW you can start journaling so YOU can win the battle in your mind and be the BEST version of YOU!  Click here to download a FREE journaling template!

• Check out the videos for our podcasts on the official Rey Sandoval Youtube channel

• We wanna hear from you! Email your comments, topic ideas and what you want Rey to talk about: [email protected]