Have you ever wondered what made happy people happy? And what about what made unhappy people unhappy? Truth be told, I’ve wondered it a lot. I’ve had good reason to. Over the 12 years of my legal career, I’ve spent quite a lot of time unhappy.

What to Ask Yourself If You're Stuck

Mar 10th, 2022 18m 18s

Focus, Starting Easy, Loving Yourself

Feb 14th, 2022 6m 35s

What's the One Thing You Want Most For Your Kids?

Dec 16th, 2021 10m 9s

Episode #55 - Making Your Spouse the Villain

Nov 2nd, 2021 8m 26s

Episode #54 - Don't Make Yourself Right

Oct 1st, 2021 5m 48s

Episode #53 - The Four Horsemen of Happiness

Aug 31st, 2021 15m 11s

Episode #52 - Current Understanding of Personal Transformation

Jul 27th, 2021 12m 59s

Episode #51 - Balance May Be The Key To Everything

Jun 29th, 2021 10m 29s

Episode #50 - Being Flawed AND Worthy of Love and Success

Jun 15th, 2021 11m 38s

Episode #49 - The Balance Between Delayed Gratification and the Present

May 27th, 2021 7m 28s

Even Your Bad Behaviour Serves You

May 12th, 2021 8m 23s

I have a friend who’s a lawyer and he loves buying himself nice things. Fancy meals, nice clothes, the whole nine yards. Growing up, his family didn’t have a lot of money.For him, treating himself was a sign that he’d made it.People seem to dif

The Part of Yourself That You've Exiled

May 6th, 2021 12m 3s

I was bullied as a kid. Terribly.It was a formative moment for me. And I got over it. 😎Or, at least, I thought I did. 😳But it turns out I had only exiled the part of myself that experienced weakness.This revelation hit me when I listened to a

The Right Way to Provide Support

Apr 27th, 2021 6m 43s

Managing Internal Chatter

Apr 22nd, 2021 9m 17s

Planting a Flag For Someone Else

Apr 15th, 2021 8m 35s

Love What You Do and Never Work a Day In Your Life

Apr 6th, 2021 16m 2s

Hangry For Perspective

Mar 27th, 2021 12m 32s

During the summer of my first year of law school, I went backpacking in Europe with a good buddy. One afternoon we had just gotten to Rome and we didn’t have a place to stay.Of course, this was a little while ago, neither of us had a cell phone

Practicing What I Preach

Mar 18th, 2021 13m 11s

I remember feeling guilty about not being happy. I was earning decent money. I had a good work-life balance. I just wasn’t that happy.And what made it worse is that I then felt bad about not being happy with my life.I was focusing on the very p

Holding on Tightly

Mar 11th, 2021 8m 54s

Practicing What I Preach

Jan 1st, 2021 9m 24s

Apparently there’s science to support taking cold showers. At least, I’ve been told that there’s science. I haven’t actually looked into it.Instead, after I heard it was the bee’s knees, I decided just to try it. And as unpleasant as it is, I l

My Top Books of 2020

Jan 1st, 2021 18m 31s

3 Lessons From Posting Daily For 100 Days

Dec 24th, 2020 11m 30s

My Upper Limit Problem

Dec 18th, 2020 9m 10s

A little while ago, I had what started out as a particularly good Thursday. First, there are two things you need to know about my Thursdays:1. I’m not a lawyer on Thursday. I coach (and blog and podcast). 2. Thursday is the day Megan and I do w

Learning to Journal

Dec 10th, 2020 12m

It’s okay to give up desserts, I wrote to myself. You don’t need to eat them because others do. Or because you used to, or because you love them.If they’re not worth the cost, then they’re not worth the cost.Computer games are desserts. 🍰It wa