While ancient wisdom has been saying that Joy and Happiness truly is an inside job, modern science has now caught up. It’s said that 50% of our happiness levels tend to come from our genetic makeup and pre-disposition, 10% comes from external circumstances and a whopping 40% comes from cultivating an INNER capacity for joy. ***I got this from Alexis sheet***Join us in this conversation where we will discuss…TAKEAWAYS* What makes us happy* Our rituals that bring us joy* What dogs can teach us* How leaders take responsibility for their happiness* The ripple effect of loving yourself unconditionally* How giving can shift your mood instantly* Creating the space to support others that are going through difficulties* Happiness is a practice* How every emotion is beautiful* The difference between happiness and joy* The thieves of joy* The importance of cleaning up your surroundings

Audio Editor: Nick Aria