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Episode from the podcastLeadersheep Podcast

#53: Dusty Otis - Stewarding Your Body through Healthy Habits

Released Monday, 13th February 2017
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ABOUT DUSTY OTIS

Dusty is the former strength and conditioning coach for Lincoln Christian School and has a passion for physical health. He is currently the Campus Pastor for Church on the Move’s South Campus. He lives in Tulsa, Oklahoma with his wife and three children.

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kindrid.com

YouVersion Rick Warren’s 365 Daily Devotional

bodybuilding.com

YouVersion Visioneering Plan

STEWARDING YOUR BODY THROUGH HEALTHY HABITS

Forming Healthy Habits:

"Motivation gets you started, but habits keep you going."

We are composed of 3 parts, spirit, mind, and body, but we can tend to neglect the third part, the body.

Healthy habits include a realistic routine, eating right, and adequate rest.

Dusty's Morning Routine
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