In this episode, the Leadership Babes walk you through a few methods they use to shift out of negative emotions, aka energies in motion. When we resist our negative emotions, we begin to suffer, yet few of us take the time to learn what tools and methods work best for us. 

The Babes want to highlight to you that while we may not control much in this life: we do have the ability to choose how we respond. 

However, without the correct tools to manage your state of being and effective leadership, aka know who you are and where you are heading: it becomes a losing battle. The ability to emotionally regulate is a must in this life if you desire to be happy, and healthy and experience joy!

This episode is short in length and high in value! The Babes look forward to your feedback ;) Make sure you write to them and tag them in socials with any "aha" or must-share moments! 

Follow along the journey with us on Instagram @leadershipbabes to get a deeper connection to the community and be the first to know as soon as a new episode drops. 

To connect with Atena Morelli click HERE 

To connect with Laura Wizman click HERE