Is your candle burning at both ends? Many leaders are running on fumes without proper self-care. Host Denis Gianoutsos provides the fuel you need to reignite your fire and thrive for the long haul. Buckle up as Denis takes us on a journey of self-discovery, navigating the rough terrain between burning out and shining bright. You'll learn how to balance work and life, set boundaries, and become physically, mentally, and emotionally fit. Denis reveals how to maximize your limited time by pursuing fulfillment beyond work. Reflect on how you handle challenges and take care of yourself. It's time to reinvent leadership by putting on your own oxygen mask first. 

Join Denis as he ignites a spark of change and breathes new life into what it means to live, lead, and care for others. The time is now to transform yourself and inspire those around you.

In This Episode:

• Denis delves into how listeners will discover the prevalent issue of leaders overworking themselves, and neglecting crucial self-care needed for optimal performance.
• The host shares a poignant Buddha quote, shedding light on the misconception of time management and the urgency of prioritizing self-care.
• Denis explores the theme of resilience and self-care, guiding listeners through navigating challenges and turbulent times effectively.
• He references an insightful but unknown quote, urging listeners to prioritize self-care before assisting others - akin to "putting your mask on first."
• Denis elaborates on the importance of maintaining physical, mental, and emotional fitness through proper exercise, nutrition, and rest.
• The host reflects on the tendency for individuals to be overly critical of themselves compared to how others perceive them.
• Denis concludes by emphasizing the critical need for leaders to prioritize self-care to thrive and prevent burnout.

Main Takeaways:

• Leaders should prioritize achieving a better work-life balance to avoid overworking themselves.
• Recognize the brevity of life and make the most of the time you have.
• Learn to navigate challenges and turbulent times through resilience and prioritizing self-care.
• Remember to prioritize self-care by attending to your own needs before helping others - akin to "putting your mask on first."
• Strive to maintain physical, mental, and emotional well-being through consistent exercise, proper nutrition, and adequate rest.
• Practice self-compassion and avoid being overly self-critical.
• Prioritize self-care as a leader to foster resilience, avoid burnout, and thrive in your role.

Quotes:

“For a lot of us, we are harder on ourselves than others would be on us.” - Denis Gianoutsos

"The trouble is you think you have time and you don't.” - Denis Gianoutsos

"If you can't help yourself and look after your own well-being, you won't be able to help others effectively." - Denis Gianoutsos 

"Give yourself permission to take time out."  - Denis Gianoutsos

"If you do it consistently, it's going to add up"  - Denis Gianoutsos

Connect with Denis:

Email: [email protected]

Website: www.LeadingChangePartners.com 

Facebook: https://www.facebook.com/denisgianoutsos 

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