Leading through anxiety – Let’s get philosophical with Garath Symonds
Leading through anxiety – Let’s get philosophical with Garath Symonds
Leading through anxiety – Let’s get philosophical with Garath Symonds
In this episode, Garath Symonds, the founder of Reconnect Coaching, joins Mark and Becky to discuss his upcoming book, ‘The Anxious Leader’.
They explore how anxiety impacts decision-making and leadership, the importance of rational thinking and ego reflection, as well as strategies for tolerating anxiety as opposed to rejecting it. They delve into the role of meditation and self-reflection for leaders, along with managing trauma's impact and the importance of vulnerability and psychological safety in top level roles, and ultimately, embracing life’s lessons.
Tune in for fascinating insights into leadership and personal growth in the podcast’s penultimate episode!
GET IN TOUCH! We would love to hear your thoughts on today’s episode, email us at [email protected]. We’d also love it if you could rate us 5 STARS on Apple Podcasts or Spotify; this really helps people find us!
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Show notes
Connect with Garath on LinkedIn
Reconnectcoaching.co.uk
Books
The Practice of Adaptive Leadership: Tools and Tactics for Changing Your Organization and the World – Ronald A Heifetz
The Bhagavad Gita – Eknath Easwaran
What Matters Most – James Hollis
Keep your eye on Garaths channels for the release of his upcoming book 'The Anxious Leader' - due to be published in 2024
Thank you to our sponsors Larking Gowen, Chartered Accountants and Business Advisors – check out their website to see how they could help your business www.larking-gowen.co.uk
© Larking Gowen LLP
From The Podcast
Leadership & Life Chat
Boost your health, wealth and self! Becky and Mark chat about what leadership really means, in both life and business.Welcome back to series 3 of Leadership and Life Chat, where veteran host Mark Curtis, and new presenter Becky Ames will look at what makes a great leader and offer tips to help improve your leadership skills and wellbeing in general. In each episode, they will discuss a different topic, possibly one you may never have considered impacts your life or business, and provide their now infamous top 3 tips on how to implement these into your everyday routines to boost your health, wealth and self! The series will also feature very special guests at the top of their field, with subjects ranging from climate change to A.I, and psychology to havening technique. Our intrepid hosts will be picking their guests’ brains to uncover their key messages, understand what it took for them to get to the top, and how this can be applied to our own lives and successes. You can still find episodes of Leadership & Life Chat with original team James and Mark, and their first series Impromptu Business Chat all on this one channel. GET IN TOUCH! Get in touch on [email protected], or leave us a voice note, quick and easy, just visit https://telb.ee/LLC Thank you to our sponsors Larking Gowen, Chartered Accountants and Business Advisors www.larking-gowen.co.uk(c) Larking Gowen LLPJoin Podchaser to...
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