LFYC | S3 E18 – Obi Abuchi interviews Alexandra Howard | Special Edition - The Skill of Being Alive

On this week’s Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Alexandra Howard.

Alexandra is a Mindfulness Trainer, Certified Transformational Health and Life Coach. She runs Mind,

Mood ALIVE!, a private coaching service in Canada that teaches people how to come alive in their minds

and moods so they can live in vibrant flow and ease no matter what.

Alex also co-leads and serves as Executive Director of the Hanne Howard Fund, a grassroots,

family-based charitable organization founded by her mother Hanne and her husband in 2005 that has

helped over 100 vulnerable and orphaned children in Nairobi, Kenya, escape poverty through education

and life skills training

Alex has dedicated her life to helping others assist themselves for over 15 years, and she is enthusiastic

about empowering and elevating the minds and lives of men, women, and youth who want to come alive

and thrive by doing more of what matters to them for the benefit of others and our world.

In this episode:

- Understanding the art of being ‘alive’

- Why it is essential to be ‘alive’

- Things that prevent us from being ‘alive’

- How to develop ‘aliveness’

- Recognising that being ‘alive’ is more important than anything else

- The courage that comes with the space of ‘aliveness’

- Shifting from explaining to describing experiences

- Tools and habits skillfully navigate towards being more alive

- The significance of accepting full responsibility for your Aliveness

You can find out more about Alexandra Via the links below:

LinkedIn - www.linkedin.com/in/howardalexandra

Website: www.mindmoodalive.com

YouTube: www.youtube.com/mindmoodalive

Facebook: www.facebook.com/mindmoodalive

Instagram: www.instagram.com/mindmoodalive

Connect with Obi Abuchi and CORE Leaders International on Social Media:

LinkedIn - https://www.linkedin.com/in/obiabuchi/

Facebook - https://www.facebook.com/CORELeadersInternational

Twitter - @CORELeadersInt

Instagram - obiabuchi01

Get a copy of Obi’s latest book, Leading from Your Core -

https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000

Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal Mastery

Academy and become part of a growing community of purpose-driven leaders committed to personal

mastery, transformed lives and a better world. Find out more at

https://www.coreleaders.co.uk/personalmasteryacademy

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At CORE Leaders International, through our coaching, training, and keynote solutions, we are committed

to creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaders

who are devoted to personal mastery, transformed lives, and a better world.

Find out more at https://www.coreleaders.co.uk.