“The more compassion you give to yourself, the more you have available for others.” — Kristin Neff

 

Many of us prioritize compassion for others, but what about compassion for ourselves? This week, hear from a pioneer on mindful self-compassion, Kristin Neff. As a bestselling author, co-founder of the Center for Mindful Self-Compassion, and an Associate Professor of Educational Psychology at the University of Texas at Austin, Neff is at the forefront of self-compassion research.

 

Over 20 years ago, Neff was part of the first empirical studies on self-compassion. Most recently, Neff’s work focuses on balancing personal self-acceptance with the courage to make the changes needed to live a happy, successful life. 

 

In addition to her numerous academic articles and other writings on self-compassion, Neff is the author of Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive and Self-Compassion: The Proven Power of Being Kind to Yourself. 

 

Neff also co-developed Mindful Self-Compassion, a widely-supported training program, with her colleague Dr. Chris Germer. Today, it’s taught worldwide by thousands of instructors. Together, they wrote the Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. 

 

In this wisdom-packed episode of Leading with Genuine Care, you’ll learn about growing a practice of self-compassion, the science and psychology behind the benefits of compassion, and why being kinder to ourselves can change our lives in more ways than we could ever imagine.

 

You’ll also learn:

• What self-compassion is
• Why we need to embrace our messiness
• How to practice self-compassion
• Kristin's journey that led her to mindful self-compassion
• How the "tend and befriend response" helps us with compassion
• About practicing self-compassion as a parent
• What the myths of self-compassion are
• How self-compassion reduces burnout
• Why mindfulness and self-compassion work together
• How anger can be a very positive trait
• What “gender role socialization” is
• Why shame gets in the way of us accepting failure and mistakes
• How self-compassion helps us become more mindful
• What led Kirstin to focus on teaching women fierce self-compassion 
• Why the book is also useful for men!
• What “momma bear energy” is 
• About the little things that can help us find mindfulness
• What happens in our organizations when people feel cared for
• And so much more!

 

Connect with Kristin Neff

Facebook
www.facebook.com/selfcompassion

 

Twitter
twitter.com/self_compassion

 

Website
Self-compassion.org

 

Instagram 

www.instagram.com/NeffSelfCompassion

 

Learn More From Kristin Neff

Watch Kristin Neff’s TEDx Talk, The Space Between Self-Esteem and Self Compassion

 

Watch it here: https://youtu.be/IvtZBUSplr4

 

Join the Online Fierce Self-Compassion Workshop

This advanced workshop is focused on an aspect of self-compassion most people aren't familiar with - its fierce side. Whereas tender self-compassion involves “being with” ourselves in a compassionate way, fierce self-compassion involves taking action in the world to protect, provide and motivate ourselves.

 

Sign up here: self-compassion.org/events/category/short-workshops

 

Buy Kristin Neff’s Newest Book on Self-Compassion

Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

https://bit.ly/3mymxWz

 

Sign up for the 2021 Leading with Genuine Care Retreat!

Registration is LIVE for the 2021 Leading with Genuine Care Retreat. Space is limited so sign up soon to guarantee your spot.

Join Rob Dube and other mindful leaders from October 3–7th, 2021 in Colorado. Whether you’re looking to deepen your meditation practice, get back on track, or consider yourself a novice, the retreat was designed for meditators of all levels.

At the retreat you’ll:

• Unplug from your busy lives
• Immerse yourself in nature
• Learn from renowned guides and teachers
• Connect with other mindful leaders
• And so much more!

www.shambhalamountain.org/program/leadership-retreat-leading-with-genuine-care

 

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Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you’ll also get a download of his favorite mindful resources.

 

https://www.donothingbook.com/resource-guide 

 

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Rob Dube’s Website

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Buy Rob’s book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take

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