When did your inner perfectionist first appear?

Join me for a thought-provoking discussion about healing deep wounds and breaking free from perfectionism's grip. I'm honored to learn from the remarkable Desirèe (Des) Kaye Norwood, a trusted voice on self-discovery.

Together, we explore how mindfulness helps us recognize unhelpful patterns rooted in childhood. Des shares profound wisdom on embracing our inner child, rewriting limiting life stories, and creating a future unburdened by the past.

In this episode, we cover:

• How to use mindfulness to understand behaviors rooted in the past
• Breaking perfectionism’s grip to unlock creativity
• Healing your inner child to find wholeness
• Rewriting your story to transform the future

Tune in and embark on this enlightening journey of healing, self-acceptance, and personal growth with Desirèe (Des) Kaye Norwood.

You can follow Desirèe on Instagram @itsdesireekaye to learn more about diluting perfectionism and mindfulness integration.

Be sure to subscribe to the podcast (give it a rating!) and follow me on Instagram @siennajbrown where you’ll find more stories, strategies and sustainable systems as you create your next chapter!