Welcome to episode no. 48 of the “Lean into Life” Podcast. I was delighted to welcome for his 4th appearance on the podcast, Mr. Alan Devane from Alan Devane Fitness.

Alan is a face to face and online PT, a team and athlete Strength & Conditioning coach and a general all round lovely human being and the most positive person I know  and most importantly a very close friend.

A lot has happened in Alan’s life since he was on the podcast last. He has become fully self-employed, he has become a 1st time dad with the birth of his baby Grace and unfortunately he suffered a very bad knee injury only fairly recently so we delve deep into all of those things and how his recovery is going and how the recovery is fueled and sped up by his winning mentality.

It was a hugely inspiring conversation of hope amidst challenge and joy from despair. I know you are really going to enjoy it .

Thanks a millionMichael