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Cardio, Creatine, Weight Regain, Home Workouts, And More

Cardio, Creatine, Weight Regain, Home Workouts, And More

Released Sunday, 21st February 2021
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Cardio, Creatine, Weight Regain, Home Workouts, And More

Cardio, Creatine, Weight Regain, Home Workouts, And More

Cardio, Creatine, Weight Regain, Home Workouts, And More

Cardio, Creatine, Weight Regain, Home Workouts, And More

Sunday, 21st February 2021
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All of this week's podcast in one:

  • Can you do too much cardio? (00:00)
  • Creatine for beginners? (15:06)
  • Slow-rep training (32:04)
  • Intermittent fasting and weight regain (49:49)
  • Exercise and avoiding weight regain (01:08:41)
  • Slower tempos or more reps for home workouts? (01:21:37)

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

 

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From The Podcast

Lean Life Radio

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.

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