In this episode, Dawn Baker talks with Elizabeth Hubbell. Elizabeth is an RYT-500 yoga instructor, wellness coach, and freelance writer passionate about living a plant-based, alcohol-free life. In 2021, she left a career as an instructional designer with a background in K12, higher ed, and adult learning. She is the author of Rethinking Alcohol through the Eight Limbs of Yoga.

We discuss her decision to leave a longstanding career in higher education, her period of stillness and discovery, and rethinking our relationships with alcohol and other habits. 

Buy the book Rethinking Alcohol Through the Eight Limbs of Yoga

Get in touch with Elizabeth:

• Website: https://www.erhubbell.com 
• Instagram: https://www.instagram.com/6veganingredients/
• LinkedIn: https://www.linkedin.com/in/erhubbell/ 

Get in touch with Dawn: 

• On Instagram @practicebalance
• On the web practicebalance.com
• Buy the book Lean Out