In the middle of winter it's easy to get discouraged and forget this is just a season. Find that inner summer that will remind you of what's to come and give you the strength to just keep going.

Create Your Vision Board for 2022

Dec 31st, 2021 8m 23s

This episode is a short meditation to prepare you to create your vision board for 2022.

Creating Momentum for The New Year

Dec 27th, 2021 10m 13s

Patanjali spoke of being inspired by some great purpose. He promised in that state, your consciousness would expand, you'd transcend limitations, and find new talents. That sounds great, but many of us feel stuck in second gear, trying to find

Eighteen Months Into the Pandemic- How Has Teaching Online Changed?

Sep 18th, 2021 44s

Eighteen months ago many yoga studios, and individual teachers, hopped online in hopes to fill that need for connection. It was out of a desire to be of service to those who, like us, needed this practice more than ever. Now, how has the landsc

Do You Need a Coach, or a Magician?

Sep 18th, 2021 6m 10s

Do you need a coach, or a magician? Sometimes in one's desire to change they hire a coach without really being clear on what exactly a coach does. A coach can be the ace in your pocket to help you radically transform your life so that you can l

Here We Go Again

Aug 28th, 2021 7m 3s

As we prepare to mask up again, I've heard over and over from people that they are tired, burned out, stressed out and at their whits end. In this episode I share the tool to cultivate more resiliency, self-acceptance, compassion, expression an

Dee Bailey- The Power Of Core Desired Feelings On The Entrepreneurial Journey

Apr 6th, 2021 50m 37s

In this episode, Dee Bailey, the COO of Danielle LaPorte, explains the role of Core Desired Feelings and how they can be used to guide a company, as well as your life. Dee is a business ninja who shares lessons from her entrepreneurial journey,

Improve Your Online Content Without Spending A Fortune

Jan 6th, 2021 6m 41s

In this episode, I share a few tips that you can make to improve the quality of your online content without spending a fortune. These little things make a difference that will improve your client's experience, without breaking the bank. For le

The Yoga Popularity Contest

Jan 5th, 2021 15m 39s

When yoga becomes a popularity contest we put the future of the industry in the hands of those the forces that be deem as most fit. The purpose of the industry can get lost in ambassador designations or "best of" contests.

Laura Medlin- Overcoming Trauma and Creating Empowering Meaning Through Yoga

Nov 30th, 2020 54m 41s

After a cancer diagnosis, Laura found her way to yoga. She used the practice to help her create radical acceptance of her diagnosis and deal with facing her own mortality. Little did she know those tools would help her deal with the death of he

A Yoga Nidra For Deep Rest and Relaxation

Nov 3rd, 2020 32m 1s

This 32 minute Yoga Nidra will guide you into a deeply relaxed state. Some say a Yoga Nidra is equivalent to 4 hours of sleep. You will feel deeply relaxed. DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING!

Body Scan For Relaxation

Nov 3rd, 2020 6m 59s

This short 7 minute Body Scan will help you relax and regain your focus. DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING!

A Vital Breathing Practice

Nov 3rd, 2020 5m 27s

This is a short 6 Minute Vital Breathing Practice to help restore a sense of peace and calm in the body and mind. This is deeply soothing to the nervous system. DO NOT LISTEN TO THIS WHILE DRIVING!

The Covid Update- Silly Practices and Finding My Purpose

Oct 29th, 2020 9m 23s

It's been almost 7 months since covid forced our yoga studio to close for months. It's been a time of reevaluating what's important and reexamining priorities. In this episode I share the silly little practices that make all the difference and

Pauline Caballero- PIVOT: Five Practices to Strategize and Support You Through Change

Oct 5th, 2020 37m 38s

In this episode, Pauline Caballero, a corporate executive, yoga studio owner, mom and author explains the 5 essential practices in her timely new book, PIVOT: Five Practices to Strategize and Support You Through Change. Pauline, a global leader

Jen Zoe Hall- Long Form Interview

Oct 4th, 2020 1h 6m

Jen Zoe Hall discovered the healing power of horses during a challenging time in her life. She realized her horses could provide a transformational breakthrough opportunity outside of the standard whiteboard conference room environment. In this

Jen Zoe- The Key To Finding Your Purpose

Sep 11th, 2020 10m 37s

Jen Zoe found her purpose leading transformational programs to allow people to embark on a journey of self discovery and healing thorough working with horses.She founded Zenerjen, her horse healing sanctuary, located just outside of Orlando, a

Claiming Integrity

Sep 7th, 2020 7m 58s

There's a trend for people to overstate their claims. I've heard people say they have been teaching for 20 plus years, when I know their first class was at my studio, which has been open for almost 10 years. How can that be? Sometimes the assum

Amy Van Slambrook- Trauma and Healing

Sep 1st, 2020 22m 12s

In the current environment, trauma is prevalent. In this episode we talk with psychotherapist, Amy Van Slambrook. We discuss trauma triggers, relationship trauma and the body based role of trauma and healing in the body.

Put It Out There!

Jul 25th, 2020 6m 11s

Today, our book, Million Dollar Moms was released! I've known I had a book in me for several years. Today it's official, I am now an Amazon Best Selling Author. Pinch me!! What is that thing you have on your heart that you've been putting off?

Carla White: A Farm Girls Discovery That Changed Everything

Jul 9th, 2020 49m 5s

In this conversation with Carla White, she tells how a farm girl from South Dakota developed the skills and confidence to produce the first app fully developed by a woman in the App Store. She shares her key practices for success and strategie

Dani Williamson- How To Boost Your Immune System and 6 Steps To Health

Jun 2nd, 2020 1h 5m

Dani Williamson is an Integrative Healthcare Nurse Practitioner. In this episode she shares her 6 Steps For Healing to create optimal health. We talk about how to boost your immune system during covid-19, or anytime.

An EPIC YOGA Practice With DJ Taz Rashid

May 31st, 2020 1h 1m

This EPIC Flow was recorded as a special event class on May 31st. We are releasing this class here in an effort to share some good vibes in a time when the world needs it. DJ Taz Rashid brings a high vibrational energy to any room instantly b

Tim Storey- Finding Your Calling and Prospering Where You Are Planted

May 19th, 2020 55m 12s

In this episode with Tim Storey, well known celebrity life coach and World Shaker, we talk about faith, finding your calling, pursuing big dreams and prospering where you are planted.

Leslie Kaminoff- Thoughts, Lessons and Wisdom From 40 Years of Yoga

May 9th, 2020 1h 3m

Leslie Kaminoff has 40 years of experience practicing yoga. In this episode, he shares lessons and wisdom from years of practice, as well as thoughts on regulations, Yoga Alliance, the importance of mentorship and feedback. Leslie is well known