Today, we take a break from Learn from People Who Lived It so I can turn you on to a new podcast I helped produce called Nourish U by Lauren Bernard.

Here is her description of her podcast:

What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time.

Lauren Bernard, wife & mother, yoga instructor, Nourish You - wellness recipe e-book author & chef, practicer/student of Ayurveda, human design & astrology, is here to help us find three things:

• lasting peace
• contentment
• The ability to truly enjoy your human experience

Let's dive into conversations about nourishing your body, mind, and soul.

Together, we'll pursue greater freedom and love. The show intends to give you what you need to fuel your life force as we study at the University that exists around and within us all.

In this conversation, she sits down with Kourtney Walker,  Mindset & NLP Coach @Kourtney.strategiclife.co on Instagram 

Thank you for being here and sharing with others. Find us here:

https://podcasts.apple.com/us/podcast/nourish-u/id1729280238

Namaste

Cover Art Photography @Amanda Be LLC