Learn to Glow Podcast

Over the past 10 years I have trained hundreds of women and yes not everyone wants/needs to loose weight. Actually a lot of my clients just want to feel good about themselves again both mentally and physically. So if you have yoyo dieted or tri

No hurdle is to big when you put your mind to it

Jan 18th, 2021 52m 34s

In this episode client Kelly and I discuss the long road that is weight loss and how besides being a mum of 5, hurdles do happen and they will play with your self doubt. Thank you Kelly for sharing your story, how you overcame hurdles and shari

14 tips to keep you motivated in 2021

Jan 11th, 2021 37m 14s

In this episode I give you 14 of my favourite tips I use for clients and myself to stay motivated and inspired all year long. Grab yourself a notepad or your phone and write down all of them or even just the ones you think you can use right aw

Training with a disability & tips from a dietitian

Jan 4th, 2021 27m 38s

This episode was a blast, not only does Jodie share with us how she leads a normal life (training, family and running a business) with MS (Multiple Sclerosis) but she also educates us on the benefits of having a balanced diet from a dietitians

My year in review, goal setting, life hacks and mindset

Dec 28th, 2020 34m 32s

In todays episode I share with you what 2020 looked like for me as a coach who had to shift her business plans and quick. No matter what struggles you went through this year I hope this episode helps to inspire you to start the new year strong.

Tips to keep your hormones happy

Dec 21st, 2020 28m 38s

This episode is jam packed with information on how to level out your hormones, what exercise is best for hormonal imbalance and how to reduce the side effects of menopause. Join me as we talk about the day to day struggle of being a female.

Family transformations at its best

Dec 14th, 2020 48m 4s

Kristi, a mum of 4 went from a size 16 to a size 8 in only 4 months. In this episode we talk to Kristi and her daughter Katelyn about their families journey, the struggles, the changes and the mindset behind their lifestyle shift. Join us as we

10 tips to reduce your chance of putting on extra kilos this festive season

Dec 7th, 2020 24m 36s

In this episode I share my top 10 tips to reduce the impact of the festive family, friends and co-worker events. So instead of beating yourself up post summer in the gym or on the pavement I'm here to help you both enjoy the extra calories but

How to put yourself first even after 5 kids

Nov 30th, 2020 51m 22s

In this episode I interview Sharnie. Sharnie is a mother of 5 who has spent 22 years putting her needs at the bottom of the to-do list. Lots of coffee, minimal food, no energy, not enough hours in the day and to top it off, studying full-time a

Release built up emotional trauma to find your glow

Nov 30th, 2020 52m 46s

In this episode client Katy explains how she (like many other women) started with me to loose weight but soon realised it goes much deeper. Katy shares her experiences of living in the moment, allowing herself to feel and how she knew it was ti

My story & why I started the Learn To Glow podcast

Nov 23rd, 2020 35m 38s

In this episode I share a little about my past and why I am here today to share my personal and professional experiences with you. You will get to learn a little about me, what this podcast has to offer and why I choose to lead a healthy lifest

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