In this episode, Shazia and Amani discuss the influence and risks of social media on our lives and explore some ways to balance our virtual lives with our real-life human connections.

One-sided Breakups & Closure

Feb 27th, 2021 22m 42s

In this episode, Shazia and Amani discuss reaching closure after a one-sided breakup, some reasons closure can be complicated, and how to break the cycle of ruminating on the past.

Relationship Conflict & Peaceful Resolutions

Feb 18th, 2021 26m 6s

In this episode, Shazia and Amani discuss conflict in our romantic relationships, potential triggers of conflict, and some ways to improve our communication skills and reach peaceful resolutions.

Comfort Zones & Facing the Unfamiliar

Feb 11th, 2021 31m 2s

In this episode, Shazia and Amani discuss feelings of stagnation in comfort zones, routines, and adulthood and explore some ways to challenge ourselves, face the unfamiliar, and grow as human beings.

Friendship Breakups & Growing Apart

Feb 4th, 2021 24m 25s

In this episode, Shazia and Amani discuss growing apart from friends, some reasons for distance, and expectations we may have for our friendships.

Navigating Gossip & Rumours

Jan 21st, 2021 19m 13s

In this episode, Shazia and Amani discuss gossip and rumours, their prevalence in Pakistani society, and explore the impact they have on our mental health.

Jealousy & Insecurity in Relationships

Jan 14th, 2021 22m 12s

In this episode, Shazia and Amani discuss feelings of jealousy and insecurity in romantic relationships, how common they are, and explore some ways to resolve them.

Goals & Expectations For Success

Dec 31st, 2020 24m 35s

In this New Year's Eve episode, Shazia and Amani discuss making a steady effort towards your goals, expectations for success, and ways to sustain motivation.

Confidence & Negative Self Talk

Dec 24th, 2020 23m 19s

In this episode, Shazia and Amani discuss skills to improve confidence by first reducing the ways we judge ourselves.

Marriage & The Right Fit For You

Dec 17th, 2020 30m 7s

In this episode, Shazia and Amani discuss marriage, knowing if you're ready, and exploring the right fit for you.

Self Trust & Autonomy

Dec 10th, 2020 25m 55s

In this episode, Shazia and Amani discuss ways to stay autonomous in relationships and how to not lose sight of our priorities.

Loneliness & Superficial Relationships

Dec 2nd, 2020 32m 17s

In this episode, Shazia and Amani reflect on surface-level relations, feelings of isolation, and skills for building trust and deeper connections.

Our Introduction & Toxic Relationships

Dec 2nd, 2020 27m 4s

In honor of their first episode, Shazia and Amani reflect on the reasons they started this podcast together. The topic of this episode is toxic relationships, how common they are, and ways of relating better.

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