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Mande John
Learn to Thrive with ADHD PodcastEpisodes
Mande John
Learn to Thrive with ADHD Podcast
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🌟 Unlock the secret to a fulfilling and productive life with Mande's step-by-step guide to creating your ideal week in this episode titled "How to Create a Great Week." Discover how prioritizing your values and crafting a personalized schedule
🔍 Seeking balance between productivity and well-being? Join Mande as she discusses her journey towards a healthier, more productive life in this episode titled "Slowing Down for Health and Happiness." Mande shares insights from Cal Newport's
🔥 Battling chronic pain or fatigue? Tune in as Mande and her guest Jessica Blake explore innovative tools for managing these debilitating conditions. Jessica shares her personal journey with ADHD, chronic pain, and the strategies that have bro
🌟 Struggling to stay on top of your to-do list? Join Mande as she shares an updated time management system tailored for ADHD brains. From setting up a functional planner to using her "Stop, Drop & Plan" method, Mande guides you through practic
🌟 Dive into the world of ADHD with Paula, a devoted mom and creative thinker from South Florida. In this episode, we explore the ups and downs of living with ADHD, balancing work, side projects, and raising a neurodivergent child. Paula shares
Welcome to this week's podcast with ADHD Coach Stephanie McKeon and ADHD Coach Mande John, where we delve into the challenges and triumphs of living with ADHD, anxiety, and perfectionism. In this episode, they share their profound personal and
This week, we're delving into a topic that's been popping up a lot lately in our coaching sessions and group discussions: joy. Yup, that elusive yet oh-so-important feeling that we all crave in our lives. So, I've decided to dedicate this episo
Today, we are talking about a thought that I had for a long time, and that is "I should be able to do this myself". Though it sounds like a lovely thought that we should be able to do this by ourselves, what it actually does is it holds people
What is that one thing in your life? That one problem you could solve. That one goal you could accomplish. That one habit you could change. What is that one thing that would make all the difference in every area of your life?Let's change it tog
Many adults grapple with a sense of stuckness, especially those experiencing ADHD or similar symptoms, but it's not your fault—it's your brain's misguided attempt to protect you. In this episode, we will uncover the roots of this common struggl
Can the way we question our thoughts really shape our emotional well-being and response to life's challenges? Let's explore the powerful teachings of Byron Katie's book, "Loving What Is." Listen in as I share how this book revolutionized my app
Today, I am sharing with you a mini course that I put together on self-discipline, how to do what you say you will do. What is it? Why does it matter? What's the secret to keeping promises to ourselves and how to make it impossible to fail.I wi
Today's episode has been a long time coming. I hope that this is helpful to you guys. I've been wanting to do a symptoms quiz for a long time, so I do have a quiz for you to help evaluate your executive function skills.I will give you the link
Today we're going to talk about how to use easy habits to do anything. In this episode, I'm going to help you create ADHD friendly goals. And when I say goals, I do not mean it's the new year. You'll hear more about it here so stay tuned! If go
Have you ever found yourself sprinting toward your goals, only to trip over your own feet and eventually get burnt out? Having a pressure to achieve your goals ASAP leads to burnout as soon as we have any obstacles, difficulties, illnesses, or
Today we're talking about the 4th part of ADHD Academy course, your relationship with you and others. In this episode we talk about the inner dialogue that can often hold us back, and I offer solutions to help empower you to use your inner voic
Today I'm going to walk you through a mini course called: How To Not Quit. If you struggle with staying on track with your goals, then this workshop will help. What you'll learn are some of the things that have helped me to move forward with my
Ever feel like you're stuck in a loop, unable to initiate tasks, especially the mundane ones? You're not alone. As your ADHD Coach, I am here to guide you through the labyrinth of task initiation.Discover how the inability to start tasks, wheth
Feeling overwhelmed? You're not alone - it's a common experience for many of us living with ADHD. But what if you had the tools to master your mind and reduce that feeling of being swamped? In this episode, I invite you to join me as I unpack a
Are you caught in an endless battle distinguishing relaxation from laziness? If so, you're not alone. Many adults with ADHD grapple with this challenge due to factors like a perpetually buzzing mind, an unending to-do list, impulsivity, and les
Have you ever contemplated the power of nature and its impact on your ADHD symptoms? We bring you an enlightening conversation where we unravel this fascinating concept with Charletta Erb, the innovative founder of Rooted Circle. Charletta has
For those of us with ADHD, ever wondered why it's easier to do challenging tasks when someone else is keeping tabs on you? We get into the nitty-gritty of that in today's episode as we explore the concept of positive accountability and exactly
So, our beliefs hold the key to unlocking our full potential. But what actually are these beliefs and what gets in the way of us reaching our goals? In this episode, we're going to talk about what we need to know about the process and how we're
There's nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara Haapanen, an expert in sports and exercise psychology, who knows all too well about this feeling. Sara's journey
Imagine someone casually saying hey, there's a mistake in your presentation. Most people would just nod and make the correction, but for those with RSD, this is a serious blow. In this episode we're talking about Rejection Sensitivity Dysphoria
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