Christina Wenman
Learning From Your WorldEpisodes
Episodes of Learning From Your World
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In this episode, I talk with Dr. Karen Doll about impactful and applicable strategies to cultivate psychological fitness.We discuss:- How societal and cultural factors affect our psychological fitness - and why the year 2012 had a profound
In this episode, I talk with Bart Berkey about what makes the difference between becoming the person who does vs. being the person who doesn't.We discuss:- Why most people don't and the origin of the trademarked concept.- The thing that di
In this episode, I talk with Dan Miller about how we can live a longer, happier, and healthier life by living more like human animals. We discuss:- Why Dan’s goal is to live to 130 and understanding longevity potential.- Practical ways we
In this episode, I talk with Jericha Szlo about how we can use neuroscience to reach our full potential.We discuss:- Jericha's personal story and pivotal moment that led her to discover the power of the subconscious mind.- Understanding th
In this episode, I talk with Amelia Forczak about what it takes to write your next bestseller. As a bestselling ghostwriter herself, she shares practical insight and tips for aspiring authors to write a book that creates lasting impact.We di
In this episode, I talk with Kyle Willkom about the the ripple effect, the power of naivety in taking action, and the constant chase for productivity in a busy world.We discuss:- How a random encounter with a stranger changed led Kyle to ki
In this episode, I talk with Mike Rucker about why crafting deliberate fun could be the key to experiencing more joy and happiness.We discuss:- Why we are often less happy, despite having more information and tools for happiness than ever.
In this episode, I talk with Cait Murphy about how to recognize nervous system dysregulation and apply somatic tools to our everyday life.We discuss:- The practices that helped Cait heal and reverse burnout.- Polyvagal theory and the auton
In this episode, I talk with Brandon Fong about how to create, build, and strengthen authentic relationships.We discuss:- How to create new connections with the people who are where you want to be.- Brandon's 3-step strategy to build any r
In this episode, Mikki and I talk about the power of storytelling and the tools she created to live a fulfilling life and find her dream job.We discuss:- The 4 objectives that led Mikki to find her dream job.- The experience list she crea
In this episode, Jay and I talk about authenticity and what it means to be in our Greatness Zone.We discuss:- What our "greatness zone" is and how stopping and noticing can help you find it.- How our greatness zone changes over time.- Why
In this episode, I talk with TV personality and founder of the MORE Life Collective, Barbara Majeski, about the vow she made to herself after experiencing a Stage III cancer diagnosis and divorce - back to back.We discuss:- How Barbara’s ch
In this episode, I talk with Sid McNairy, author, life empowerment coach, meditation teacher, and yoga instructor about peace.We discuss:- How Sid went from being a football coach to a meditation teacher.- Defining peace: the birthplace of
In this episode, I talk with Aruna about:- How taking action helped transform her confidence.- The hardest part about writing a book: vulnerability.- Practical recommendations to shift from responding to reacting.Aruna's Challenge: 35:1
In this episode, I talk with Executive Mentor and lifelong adventurer, Charles Scott, about what it really means to be authentic.We discuss:- What true authenticity really looks like.- How authenticity changes over time.- Mimetic Theory a
What does it actually mean to “take control of your life?” In this episode, I talk with Jay Chase about how he went from being a product of his environment to making his environment a product of him. Taking control of your life is more than
What is mental wealth – and how can I get more of it?Michael Gilbert is the founder of Lumin-us, a nonprofit start-up with the goal of helping young adults find mental wealth through social therapy and asking questions like “What’s your bright
In this episode, I talk with the CEO of CESA 6 and Mayor of Port Washington about the key to lifelong learning…CURIOSITY. Ted shares how to murder your books and other great tips to help retain the information you learn. He shares easy-to-imple
In this episode, I talk with McKenna Reitz about how she has transformed her experience with Alopecia into an opportunity to pursue her purpose with confidence. We discuss:- The internal and external factors that played a role in helping he
In this episode, Jay and I talk about one small thing that has a huge impact on the way we see and experience the world: noticing. We discuss:- How interrupting your busy life through stopping and noticing can improve your health and happin
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