This week on Learning Life, Jon talked with Kai Cook about Deep End Fitness. Kai Cook is a lifelong swimmer and when she discovered Deep End fitness in California, she felt it was important enough to bring back to Vermont and became one of the founders of the Vermont branch.

Deep End fitness was originally developed by Don Tran and Prime Hall after they started water survival training for marine raiders. Join in and listen to Kai explain how this military survival training, has become a fun but high intensity workout.

Kai shares her story of how she came to be a part of Deep End Fitness, how she brought it to Vermont, and how she is building the community.

Check out: The Deep End Fitness Website: https://www.deependfitness.com/ The VT Branch’s Instagram: https://www.instagram.com/deependfitness_vt/?hl=en