This week with chat with Psychotherapist and Coach Tanya Cole-Lesnick about how to find our best selves. Tanya has a Master's degree in Social Work from NYU and says that group therapy changed her life. Her goal now is to help people to live lives that light them up!

We learn about 'energetic clutter' and many tools to help find our best selves.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Contact Tanya Cole-Lesnick:

https://www.tanyacole-lesnick.com/

#confidence #mentalhealth #teaching #anxiety #ruminating #wellness #energy #retreats #resilience #buildingconfidence #journalling 

Do you have ideas for podcast episodes? Reach out at: [email protected] 

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